Training Log Archive: Ryan PerovichIn the 1 days ending Jun 10, 2008:
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Tuesday Jun 10, 2008 #
Biking 2:00:00 [3] 37.2 mi (18.6 mph)
Random course on CT. Kept HR low and avg watts ~ 160. 1 bottle of Infinit = 282 cal, 1/2 bottle of Clif electrolyte.
Swimming 30:00 [2]
1/2 hour lesson at Samena... good to get a different perspective: more focussed on the front end, with proper wrist flexion and engagement.
Running 30:00 [4] 4.3 mi (6:59 / mi)
30 minute run at PC: started at 7:20/mile for the first 15 minutes, and then steadily increased speed every 2 minutes. HR @ 177 at end, but on cool down, dropped to 131 in 38 seconds while walking.
Swimming 25:00 [3]
Tried to catch Birdy at PC for a quick swim, but he got there early and I got there late. Result: I was just coming in as he was leaving. Put some of the drills from the lesson into play: felt much more relaxed and powerful. I have to work on my off side a little more and concentrate on not swimming too flat; also tend to get flat when tired. Roooo-taaaate!
Weights 20:00 [2]
Gravitron (10 @ 130): 2 x [standard 6 x 10 set]. Leg extension: 3 x 10 @ 80 lbs (one leg at a time). Seated leg curl: 3 x 10 @ 110 lbs. Upright pull: 4 x 10 @ 90 lbs. Lat pulldowns: 3 x 10 @ 70 lbs.