Training Log Archive: Ryan PerovichIn the 1 days ending Jun 12, 2008:
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Thursday Jun 12, 2008 #
Swimming 30:00 [3]
Another lesson at Samena: good stuff! Worked on some one arm swimming, catch up drills... getting that good solid rotation while maintaining long form. Also, good breathing exercises!
Swimming 40:00 [3]
Follow up at PC after lesson... worked on the drills some more, then repeat 400s
Running intervals 30:00 [4] 4.2 mi (7:09 / mi)
2' on, 2' off; started at 7:30/6:30, and increased speed on both rest/on every two cycles.