Training Log Archive: Ryan PerovichIn the 1 days ending Jun 16, 2008:
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Monday Jun 16, 2008 #
Swimming 50:00 [3]
Started with the workouts from Swim Binder for Triathletes. Standard WU: 100S, P, K, S. Moderate pace: 400, 300, 200, 100 (:20 RI) (avg 1:55 100s). 300 of drill: 100 left arm only, 100 right arm only, 100 swim. 300, 200, 100 mod-hard (avg 1:45 100s). 100 easy CD
Running 30:00 [3] 3.86 mi (7:46 / mi)
Easy run: just bumped up the pace every 6 minutes. Felt relaxed, no nutrition, avg HR was probably around 150
Biking hills 20:00 [5] 3.0 mi (9.0 mph)
Quick blast on the bike: hill repeats, standing the entire time. Really pushed it up each steep section, practically a sprint up the hill. Legs felt very fatigued at the end, HR was near max.
Swimming 30:00 [3]
OW swim with Jill at Idylwood