Running 2:00:00 [3] 15.2 mi (7:54 / mi)
Run at PC... relaxed pace, felt good. Mental "toughness" today: no zune, just concentrated on the running. 1 bottle of Infinit (282 cal)... could've used more in the last 20 minutes.
Swimming 1:00:00 [3]
After a standard 200 SPKS wamup, I just started swimming laps, trying to keep the same relaxation I felt yesterday... ended up doing 45 minutes straight; timed my 100s every 10 minutes or so = 1:55s consistently, so not fast, but felt very relaxed.