Training Log Archive: Ryan PerovichIn the 1 days ending Jun 19, 2008:
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Thursday Jun 19, 2008 #
Swimming 30:00 [3]
OWS at Beaver Lake... for every 100 yards that Birdy swam, I did at least 125. Gotta work on the spotting! He's a much faster swimmer, which caused me to try to hurry up and that only made me sloppy and slower :( But the water temp was very nice!
Biking 49:00 [3] 13.9 mi (17.0 mph)
Part of the Beaver Lake Tri course: down and back up Duthie, some cruising through the local neighborhoods. Nice ride!
Swimming 1:05:00 [3]
200 WU; 1500 (1:58-2:00s); 6 x 100 EBEH by 25, 10" RI; 1000 (1:58s); one arm swimming drills to finish it off. Focus on longer sets was RELAX, practice sighting, don't get sloppy: think lonnggg/reach, rotate/pull.