Training Log Archive: Ryan Perovich

In the 1 days ending Jun 24, 2008:

activity

time

miles

+ft

Running

59:45

7.3

(8:11)

11.75

(5:05)

Biking

32:00

6.0

(11.2/h)

9.66

(18.1/h)

Swimming

25:00

Total

1:56:45

13.3

21.4

1:56

0:00

Running 59:45 [2] 7.3 mi (8:11 / mi)

Out and along W Lake Sammamish, back up 40th. Felt good and relaxed, definitely a pace that I can hold for quite a while.

Biking hills 32:00 [5] 6.0 mi (11.3 mph)

Hill repeats; tried to sprint up each section. It's warm out and I heated up fast!

Swimming 25:00 [2]

OWS at Idylwood... felt relaxed right away, which was nice. Water felt great with the hot weather!