Biking 6:21:00 [4] 116.5 mi (18.3 mph)
Left from the house, up Marymoor trail to Woodinville, then out Hwy 9 to Lake Stevens. Did the 70.3 course twice, and then came back home via the same route. No stops. Nutrition was 2 bottles of Infinit mixed at 4 scoops per bottle (580 cal per bottle), with the aerodrink filled with H20 for dilution, and one apple cinnamon Hammer gel (yummy!), so total intake was about 1260 cal... pretty close to my target of 200 cal/hour. I should've brought some thermolytes as well because I got a wee bit salty on the ride home, but overall not bad. I had plenty left in the tank on the way back, averaging just under 21 mph through Marymoor. Overall time could've been faster (ran into three different road crews and a bush clearing machine, which really slowed me down, not to mention I don't think I hit a single light on Hwy 9 on the way back). Beautiful day for a ride!
