Training Log Archive: Ryan PerovichIn the 1 days ending Jul 10, 2008:
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Thursday Jul 10, 2008 #
Swimming 45:00 [3] 1.3 mi (34:37 / mi)
OWS with Birdy at Pine Lake. Water was MUCH nicer and cleaner than Beaver Lake... not as many "floaties"... felt relaxed, just wish I could keep up with him!
Running intervals 26:00 [4] 3.1 mi (8:23 / mi)
Fartlek around the neighborhood loop. Good hills... HR was nice and came down quickly after speedwork intervals. Really tried to exaggerate the on/off speeds.