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Training Log Archive: Ryan Perovich

In the 1 days ending Jul 17, 2008:

activity # timemileskm+ft
  Running1 1:09:00 7.5(9:12) 12.07(5:43)
  Total1 1:09:00 7.5(9:12) 12.07(5:43)

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Th

Thursday Jul 17, 2008 #

Running 1:09:00 [2] 7.5 mi (9:12 / mi)

Easy light run today, working Daniel's E zone. Frankly, it's tough to practice speed control without feeling the urge to push harder.

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