Training Log Archive: Ryan PerovichIn the 1 days ending Jul 22, 2008:
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Tuesday Jul 22, 2008 #
Swimming 1:22:00 [3]
Standard WU, 2 x 200 mod (:20 RI), 2 x 100 (z4) (:20 RI), 2 x 300 mod (:20 RI), 2 x 100 (z4) (:20 RI), 2 x 400 mod (:20 RI), 2 x 100 (z4) (:20 RI), 2 x 500 mod (:30 RI). Lots of drills: side balance, catchup, one arm.
Running 30:00 [2] 3.4 mi (8:49 / mi)
Quick recovery run, low HR, easy pace
Weights 26:00 [3]
Swim-specific weights: lat pulldowns, Ergotron, core