Training Log Archive: Ryan PerovichIn the 1 days ending Aug 1, 2008:
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Friday Aug 1, 2008 #
Biking hills 2:30:00 [3] 47.0 mi (18.8 mph)
7 Hills ride with Jeff. Good ride! Picked up two flats in 15 minutes, same tire: first time was a small piece of wire, second time was a shard of glass. Frustrating!
Biking 2:00:00 [3] 35.0 mi (17.5 mph)
With Birdy: left from Birdy's house, up and over Lakemont, down Newcastle, past Newport Shores and around MI. Nice ride, fast ride... perfect weather! 1 bottle of Infinit, 3 scoops (~360 cal)