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Training Log Archive: Ryan Perovich

In the 1 days ending Aug 3, 2008:

activity # timemileskm+ft
  Running1 59:00 7.5(7:52) 12.07(4:53)
  Total1 59:00 7.5(7:52) 12.07(4:53)

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Su

Sunday Aug 3, 2008 #

Running 59:00 [3] 7.5 mi (7:52 / mi)

Negative split run along E Lake Sammy. First 3/4 mile didn't feel so hot... then felt great. Pace was good and picked it up with some strides on the way home.

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