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Training Log Archive:
Ryan Perovich
In the 1 days ending Aug 3, 2008:
activity
#
time
miles
km
+ft
Running
1
59:00
7.5
(7:52)
12.07
(4:53)
Total
1
59:00
7.5
(7:52)
12.07
(4:53)
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»
0:59
0:00
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Su
Sunday Aug 3, 2008
#
Running
59:00
[
3
] 7.5 mi (7:52 / mi)
Negative split run along E Lake Sammy. First 3/4 mile didn't feel so hot... then felt great. Pace was good and picked it up with some strides on the way home.
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