Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ryan Perovich

In the 1 days ending Aug 8, 2008:

activity

time

miles

+ft

Biking

2:03:00

40.9

(20.0/h)

65.82

(32.1/h)

Running

21:00

2.9

(7:14)

4.67

(4:30)

Total

2:24:00

43.8

(3:17)

70.49

(2:03)

2:24

0:00

» now

Friday Aug 8, 2008 #

Biking 1:03:00 [4] 20.9 mi (19.9 mph)

More higher intensity (z4-ish) work in aero around Lake Sammamish. Tried the Speedfil out... worked very well! It will make nutrition for IMC much easier, I think.

Running 21:00 [4] 2.9 mi (7:14 / mi)

Quick brick after the bike.

Biking intervals 1:00:00 [3] 20.0 mi (20.0 mph)

Intervals on CT at EMC. Probably averaged out to about 70% of FTP, with 5 x [2' @ 110% FTP, 2' @ 80%] in the middle.

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