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Training Log Archive: Ryan Perovich

In the 1 days ending Aug 13, 2008:

activity # timemileskm+ft
  Biking1 2:07:00 38.8(18.3/h) 62.44(29.5/h)
  Total1 2:07:00 38.8(3:16) 62.44(2:02)

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Wednesday Aug 13, 2008 #

Biking 2:07:00 [4] 38.8 mi (18.3 mph)

Initially started out with Jeff down W Lake Sammy, made plans to meet up with Birdy on E Lake, then turned around about 2/3 of the way up E Lake to go up 212th (nice climb!) toward Pine Lake, then went north along the plateau and came back down Thomson back to E Lake and Marymoor. We did a quick paceline back. Then Birdy and I did a little ride up Marymoor and back as an easy cooldown. The weather was perfect and the company was great!

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