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Training Log Archive: Ryan Perovich

In the 1 days ending Oct 4, 2008:

activity # timemileskm+ft
  Running1 30:00 4.08(7:21) 6.57(4:34)
  Weights1 15:00
  Total1 45:00 4.08 6.57

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Sa

Saturday Oct 4, 2008 #

Running intervals 30:00 [4] 4.08 mi (7:21 / mi)

At PC with Birdy: 2' intervals, steadily increasing speed, last 2' on @ 5:00/mi

Weights 15:00 [3]

Gravitron series (6 x 10 reps @ 10), single leg lifts (3 x 10 @ 70 lbs), upright row (3 x 10 @ 50 lbs)

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