Trail Running 36:34 [3] 4.0 mi (9:09 / mi)
With Birdy and the dog at Cougar Mtn. 6:15 start, 36 degrees, but the moon looked beautiful. Didn't really warm up until halfway in, but my hip flexor started to tighten up again. Don't know if it was the biking yesterday plus the cold this morning, but it's still bugging me. Argh.