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Training Log Archive: Ryan Perovich

In the 1 days ending Oct 19, 2008:

activity # timemileskm+ft
  Running1 34:30 4.0(8:38) 6.44(5:22)
  Total1 34:30 4.0(8:38) 6.44(5:22)

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Su

Sunday Oct 19, 2008 #

Running 34:30 [2] 4.0 mi (8:38 / mi)
shoes: Asics DS Trainer 13

Easy run this morning... very chilly! Just along W Lake Sammy. Felt very relaxed. Want to get in the habit of running at least 30 minutes 6 days a week.

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