Trail Running 1:00:00 [3] 6.1 mi (9:50 / mi)
With Birdy and dog at Cougar: nice run this morning! We started an hour later than last time, and while I don't think it was much warmer, it certainly was a lot lighter out, especially for the last 1/3 of the run. Beagle was tough as usual, but I thought Cave Hole wasn't too shabby... we set a good pace, and I think any time we can do that run in about an hour, we're doing okay, especially considering a) we stopped for a minute or two to let the dog rest and b) he's a pretty conservative pace setter.
