Training Log Archive: Ryan PerovichIn the 1 days ending Oct 24, 2008:
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Friday Oct 24, 2008 #
Running intervals 30:00 [4] 4.27 mi (7:02 / mi)
shoes: Asics DS Trainer 13
At PC on treadmill: 2' on, 2' off: 6:30/mi on, 8:30/mi off, then increasing every speed every intervals by .1 mph. Finished at 6:08 on, 8:00 off, but did last 2' interval at 5:00/mi pace. One of the better runs I've had! It felt smooth and relaxed, and cadence was right where I wanted.
Running 30:00 [3] 3.8 mi (7:54 / mi)
shoes: Asics DS Trainer 13
Relaxed steady state after intervals
Weights 15:00 [3]
Leg lifts (single leg, 2 x [10 x 80 lbs]), calf curls, then Gravitron (standard set of 60 @ 132 on 10) and lat pulldowns. Have to get some more upper body strength for the climbing!