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Training Log Archive:
Ryan Perovich
In the 1 days ending Nov 1, 2008:
activity
#
time
miles
km
+ft
Running
1
1:03:00
7.9
(7:58)
12.71
(4:57)
Total
1
1:03:00
7.9
(7:58)
12.71
(4:57)
«
»
1:03
0:00
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Sa
Saturday Nov 1, 2008
#
Running
1:03:00
[
3
] 7.9 mi (7:58 / mi)
A little longer run along E Lake Sammy. The trail was beautiful: love the fall colors and leaves! HR was fine, but my legs felt SUPER heavy though... I'm probably due for a day off soon.
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