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Training Log Archive: Ryan Perovich

In the 1 days ending Nov 1, 2008:

activity # timemileskm+ft
  Running1 1:03:00 7.9(7:58) 12.71(4:57)
  Total1 1:03:00 7.9(7:58) 12.71(4:57)

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Sa

Saturday Nov 1, 2008 #

Running 1:03:00 [3] 7.9 mi (7:58 / mi)

A little longer run along E Lake Sammy. The trail was beautiful: love the fall colors and leaves! HR was fine, but my legs felt SUPER heavy though... I'm probably due for a day off soon.

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