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Training Log Archive: Ryan Perovich

In the 1 days ending Nov 4, 2008:

activity # timemileskm+ft
  Running1 1:00:00 8.46(7:06) 13.61(4:24)
  Total1 1:00:00 8.46(7:06) 13.61(4:24)

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Tuesday Nov 4, 2008 #

Running intervals 30:00 [4] 4.41 mi (6:48 / mi)

Intervals on the treadmill at PC, with Birdy: my usual speedwork, 2' on, 2' off, starting at 6:30/7:45 and increasing from there. Last minute on was at 5:00/mi.

Running 30:00 [2] 4.05 mi (7:24 / mi)

Steady state follow-up, except for 3' @ 6:00, 1' @ 5:00 with Birdy's final speed interval.

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