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Training Log Archive: Ryan Perovich

In the 1 days ending Nov 6, 2008:

activity # timemileskm+ft
  Running1 30:00 4.46(6:44) 7.18(4:11)
  Total1 30:00 4.46(6:44) 7.18(4:11)

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Th

Thursday Nov 6, 2008 #

Running intervals 30:00 [4] 4.46 mi (6:44 / mi)
shoes: Asics DS Trainer 13

Intervals at PC with Jill: usual 2' on/ 2' off routine again, but I keep trying to increase my starting on/off pace. Last 2' at 5:45, then 5:00/mi.

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