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Training Log Archive: Ryan Perovich

In the 1 days ending Nov 14, 2008:

activity # timemileskm+ft
  Running1 37:41 5.0(7:32) 8.05(4:41)
  Weights1 20:00
  Total1 57:41 5.0 8.05

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Fr

Friday Nov 14, 2008 #

Running 37:41 [3] 5.0 mi (7:32 / mi)
shoes: Asics DS Trainer 13

On the treadmill at PC: just a nice easy run

Weights 20:00 [2]

Gravitron: normal routine (132 @ 10); nautilus: single leg lifts, lat pulls. Lots of stretching, some ab rollouts

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