Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ryan Perovich

In the 1 days ending Nov 27, 2008:

activity # timemileskm+ft
  Running1 42:06 6.1(6:54) 9.82(4:17)
  Total1 42:06 6.1(6:54) 9.82(4:17)

«»
0:42
0:00
» now
Th

Thursday Nov 27, 2008 #

Running 23:31 [2] 3.0 mi (7:50 / mi)
shoes: Asics DS Trainer 13

Warm up before main set

Running 18:35 [5] 3.1 mi (6:00 / mi)
shoes: Asics DS Trainer 13

Main set: timed 5k run. 6:07, 5:59, 5:54
C • GOOD LORD 1

« Earlier | Later »