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Training Log Archive: Ryan Perovich

In the 1 days ending Nov 28, 2008:

activity # timemileskm+ft
  Trail Running1 1:20:00 7.5(10:40) 12.07(6:38)
  Rock Climbing1 1:00:00
  Total1 2:20:00 7.5 12.07

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Fr

Friday Nov 28, 2008 #

Trail Running 1:20:00 [3] 7.5 mi (10:40 / mi)
shoes: Vasque Aethertech

With DJ up at Cougar: A little rainy, but it was a nice run!

Rock Climbing 1:00:00 [3]

Not a bad day, better than the few previous sessions. I love it when a prepubescent kid not only tells you what your next move should be but then SHOWS you. Wonderful.

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