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Training Log Archive: Ryan Perovich

In the 1 days ending Dec 7, 2008:

activity # timemileskm+ft
  Running1 30:00 4.55(6:36) 7.32(4:06)
  Total1 30:00 4.55(6:36) 7.32(4:06)

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Su

Sunday Dec 7, 2008 #

Running 30:00 [4] 4.55 mi (6:36 / mi)
shoes: Asics DS Trainer 13

Negative split run: 7:04/mi first half, 6:10/mi second half. Just kept increasing the pace every 3' for the first half, then every 1' the second half.

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