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Training Log Archive: Ryan Perovich

In the 1 days ending Dec 24, 2008:

activity # timemileskm+ft
  Running1 30:00 4.05(7:24) 6.52(4:36)
  Weights1 20:00
  Total1 50:00 4.05 6.52

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Wednesday Dec 24, 2008 #

Running 30:00 [3] 4.05 mi (7:24 / mi)
shoes: Asics DS Trainer 13

Easy run at the PC

Weights 20:00 [3]

Little bit of everything: gravitron, single leg lifts, ab crunches, upright row, calf curls

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