Running intervals 30:00 [4] 4.65 mi (6:27 / mi)
shoes: Asics DS Trainer 13
Intervals at PC: 2' & 2', started at 6:03/7:30, final interval at 5:00/6:56. All the food from the last night was sitting like a rock in my stomach.
Weights 20:00 [3]
Gravitron again w/ usual settings, ab crunches, upright row for delts, single leg raises (4 x 10 @ 50 lbs, 2 x 10 @ 75 lbs), calf curls.