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Training Log Archive: Ryan Perovich

In the 1 days ending Dec 29, 2008:

activity # timemileskm+ft
  Biking1 1:00:00 19.0(19.0/h) 30.58(30.6/h)
  Total1 1:00:00 19.0(3:09) 30.58(1:58)

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Mo

Monday Dec 29, 2008 #

Biking 1:00:00 [3] 19.0 mi (19.0 mph)

Steady 150w on the CT

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