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Training Log Archive: Ryan Perovich

In the 1 days ending Dec 30, 2008:

activity # timemileskm+ft
  Running1 1:00:00 8.06(7:27) 12.97(4:38)
  Total1 1:00:00 8.06(7:27) 12.97(4:38)

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Tu

Tuesday Dec 30, 2008 #

Running 1:00:00 [3] 8.06 mi (7:27 / mi)
shoes: Asics DS Trainer 13

Very relaxed run today at the PC. Just steady state, negative split, increased speed slightly every 15'. It felt very easy and smooth.

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