Training Log Archive: Ryan Perovich

In the 1 days ending Jan 14, 2009:

activity

time

miles

+ft

Biking

1:14:49

19.84

(15.9/h)

31.93

(25.6/h)

Total

1:14:49

19.84

(3:46)

31.93

(2:21)

1:14

0:00

Biking hills 1:14:49 [4] 19.84 mi (15.9 mph)

4x hilly loop on the CT. Small climb at the beginning, then a sustained 11+% climb 2/3 of the way through. 4.96 mile loop x 4.