Training Log Archive: Ryan PerovichIn the 1 days ending Jan 15, 2009:
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Thursday Jan 15, 2009 #
Biking intervals 1:00:00 [4] 19.0 mi (19.0 mph)
On the CT, Ergo: steady 200w for 30', then 5x[30" on, 30" off], 2' rest, 5x[1' on, 1' off], 2' rest, 2' all out, easy rest of the time. Trying to get my bike fitness back.
Note
Massage from Jayne this afternoon... it's been way too long! My shoulders were extremely tight.