Training Log Archive: Ryan PerovichIn the 1 days ending Jan 16, 2009:
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Friday Jan 16, 2009 #
Biking hills 1:54:40 [4] 30.96 mi (16.2 mph)
Zofingen course on CT: prolonged climb until the halfway point, then pretty much downhill on the way back. Nothing too steep, just a long 4-6% grade, with a portion at 8+%. Kept at even pace, and tried to keep wattage matched on the uphill/downhill sections. Avg w = 168, although I think it was calibrated wrong... it seemed like I was pushing just a little harder than that.