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Training Log Archive: Ryan Perovich

In the 1 days ending Jan 17, 2009:

activity # timemileskm+ft
  Core workout1 30:00
  Running1 20:00 3.3(6:04) 5.31(3:46)
  Total1 50:00 3.3 5.31

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Sa

Saturday Jan 17, 2009 #

Core workout 30:00 [3]

Part of the circuit class at the PC. Much tougher this time than my previous time there! Lots of core stuff.

Running intervals 20:00 [4] 3.3 mi (6:04 / mi)
shoes: Asics DS Trainer 13

Running sessions: intervals of various speeds and durations. Last set I didn't want to tweak my knee, so I cut it short.

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