Training Log Archive: Ryan PerovichIn the 1 days ending Jan 20, 2009:
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Tuesday Jan 20, 2009 #
Running 53:36 [3] 8.0 mi (6:42 / mi)
shoes: Asics DS Trainer 13
A little harder than all-day pace, just a little slower than Daniel's FT. I'm running at a 54-55 VDOT, which is good for me (it's uncanny how close it is to predicting times, all the way from 5k to 1/2 mary!) New orthotics cause a little more forefoot strike, so I have to get used to that.
Core workout 20:00 [3]
More core again: obliques, planks, several reps on the abdominal machine, and super pullovers. I can definitely tell that I'm getting stronger.
Workout 20:00 [3]
Finished off the day with gravitron, leg lifts and calf curls. I added some movement exercises with free weights: lunges, v-ups, etc.