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Training Log Archive: Ryan Perovich

In the 1 days ending Jan 21, 2009:

activity # timemileskm+ft
  Biking1 1:03:18 21.4(20.3/h) 34.44(32.6/h)
  Total1 1:03:18 21.4(2:57) 34.44(1:50)

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Wednesday Jan 21, 2009 #

Biking 1:03:18 [4] 21.4 mi (20.3 mph)

Chris' winter ride on the CT. Avg w = 198. Felt ok, a little light on the energy. Biking fitness has definitely decreased since last year. 59 kg / 198w ~ 3.35 w/kg, which is ok for now.

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