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Training Log Archive:
Ryan Perovich
In the 1 days ending Jan 21, 2009:
activity
#
time
miles
km
+ft
Biking
1
1:03:18
21.4
(20.3/h)
34.44
(32.6/h)
Total
1
1:03:18
21.4
(2:57)
34.44
(1:50)
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We
Wednesday Jan 21, 2009
#
Biking
1:03:18
[
4
] 21.4 mi (20.3 mph)
Chris' winter ride on the CT. Avg w = 198. Felt ok, a little light on the energy. Biking fitness has definitely decreased since last year. 59 kg / 198w ~ 3.35 w/kg, which is ok for now.
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