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Training Log Archive: Ryan Perovich

In the 1 days ending Jan 22, 2009:

activity

time

miles

+ft

Biking

1:02:22

21.4

(20.6/h)

34.44

(33.1/h)

Total

1:02:22

21.4

(2:55)

34.44

(1:49)

1:02

0:00

» now

Thursday Jan 22, 2009 #

Biking 1:02:22 [4] 21.4 mi (20.6 mph)

Chris' winter ride again. Avg w = 204. A little better pacing this time, but I still had some more at the end... funny how you can drop the hammer when you see the finish banner!

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