Training Log Archive: Ryan PerovichIn the 1 days ending Jan 29, 2009:
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Thursday Jan 29, 2009 #
Biking 25:56 [5] 10.0 mi (23.1 mph)
All out 10 mile TT on the CT. Avg w = 266, which is HUGE for me; translates into FTP ~ 247w, 4.1 w/kg. BOOYAH! (...completely toasted at the end though...)