Training Log Archive: Ryan PerovichIn the 1 days ending Feb 3, 2009:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Tu |
Tuesday Feb 3, 2009 #
Biking hills 15:00 [4] 2.0 mi (8.0 mph)
Hill repeats, alternating standing and seated. Avg 256w per 2' repeat.
Biking 54:29 [3] 18.9 mi (20.8 mph)
Around Lake Sammy. Avg = 181w. Stayed in aero most of the time, and felt very solid. Honestly, it feels like my bike strength has improved slightly, but the biggest change has been in my ability to hold that wattage for longer, probably from the increase in LT from running.