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Training Log Archive: Ryan Perovich

In the 1 days ending Feb 6, 2009:

activity # timemileskm+ft
  Running1 30:00 4.36(6:53) 7.02(4:17) 256
  Total1 30:00 4.36(6:53) 7.02(4:17) 256

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Fr

Friday Feb 6, 2009 #

Running hills 30:00 [3] 4.36 mi (6:53 / mi) +256ft 6:31 / mi
shoes: Asics DS Trainer 13

Well, not "hills" but "hill": just set it to 1% for 15', then 1.5' for 15'.

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