Training Log Archive: Ryan Perovich

In the 1 days ending Feb 23, 2009:

activity

time

miles

+ft

Biking

1:45:00

32.0

(18.3/h)

51.5

(29.4/h)

Total

1:45:00

32.0

(3:17)

51.5

(2:02)

1:45

0:00

Biking 1:45:00 [3] 32.0 mi (18.3 mph)

On CT: 150w for 30', 160w for 30', 170w for 30', 200w for 15'. Put the P3 on the trainer today... feels much more comfortable than the Soloist.