Register
|
Login
Home
Training
browse logs
injury archive
paces
Racing
Discussion
Community
.
bottom
Menu
Training Log Archive:
Ryan Perovich
In the 1 days ending Feb 24, 2009:
activity
#
time
miles
km
+ft
Biking
1
1:30:00
27.0
(18.0/h)
43.45
(29.0/h)
Total
1
1:30:00
27.0
(3:20)
43.45
(2:04)
«
»
1:30
0:00
» now
Tu
Tuesday Feb 24, 2009
#
Biking
1:30:00
[
3
] 27.0 mi (18.0 mph)
On the CT: 170w for 30', 180w for 30', then 30' as 5 x (2' low cadence @ 250w, 2' high cadence, 2' very easy)
« Earlier
|
Later »