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Training Log Archive: Ryan Perovich

In the 1 days ending Feb 24, 2009:

activity # timemileskm+ft
  Biking1 1:30:00 27.0(18.0/h) 43.45(29.0/h)
  Total1 1:30:00 27.0(3:20) 43.45(2:04)

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Tu

Tuesday Feb 24, 2009 #

Biking 1:30:00 [3] 27.0 mi (18.0 mph)

On the CT: 170w for 30', 180w for 30', then 30' as 5 x (2' low cadence @ 250w, 2' high cadence, 2' very easy)

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