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Training Log Archive: Ryan Perovich

In the 1 days ending Mar 13, 2009:

activity # timemileskm+ft
  Biking1 2:27:09 42.6(17.4/h) 68.56(28.0/h)
  Total1 2:27:09 42.6(3:27) 68.56(2:09)

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Fr

Friday Mar 13, 2009 #

Biking 2:27:09 [3] 42.6 mi (17.4 mph)

Nice ride with Birdy: out on E Lake Sammy, pushed the pace nicely in aero to Marymoor, then back with a detour up to the plateau for some hills. Beautiful day!

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