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Training Log Archive:
Ryan Perovich
In the 1 days ending Mar 13, 2009:
activity
#
time
miles
km
+ft
Biking
1
2:27:09
42.6
(17.4/h)
68.56
(28.0/h)
Total
1
2:27:09
42.6
(3:27)
68.56
(2:09)
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»
2:27
0:00
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Fr
Friday Mar 13, 2009
#
Biking
2:27:09
[
3
] 42.6 mi (17.4 mph)
Nice ride with Birdy: out on E Lake Sammy, pushed the pace nicely in aero to Marymoor, then back with a detour up to the plateau for some hills. Beautiful day!
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