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Training Log Archive: Ryan Perovich

In the 1 days ending Mar 15, 2009:

activity # timemileskm+ft
  Biking1 1:20:00 24.0(18.0/h) 38.62(29.0/h)
  Total1 1:20:00 24.0(3:20) 38.62(2:04)

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Su

Sunday Mar 15, 2009 #

Biking 1:20:00 [3] 24.0 mi (18.0 mph)

On CT: first 30' at 150w, next 30' at 160w, final 20' at 170w.

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