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Training Log Archive:
Ryan Perovich
In the 1 days ending Mar 15, 2009:
activity
#
time
miles
km
+ft
Biking
1
1:20:00
24.0
(18.0/h)
38.62
(29.0/h)
Total
1
1:20:00
24.0
(3:20)
38.62
(2:04)
«
»
1:20
0:00
» now
Su
Sunday Mar 15, 2009
#
Biking
1:20:00
[
3
] 24.0 mi (18.0 mph)
On CT: first 30' at 150w, next 30' at 160w, final 20' at 170w.
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