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Training Log Archive: Ryan Perovich

In the 1 days ending Mar 17, 2009:

activity # timemileskm+ft
  Biking1 59:12 21.4(21.7/h) 34.44(34.9/h)
  Total1 59:12 21.4(2:46) 34.44(1:43)

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Tu

Tuesday Mar 17, 2009 #

Biking 59:12 [5] 21.4 mi (21.7 mph)

ohhh yeah! Chris's Winter Ride sub 1 hour baby. Avg w = 231. This was balls out drop the hammer save nothing. 3.92w/kg for an hour, and it felt solid. This was a long time goal for me.
C • TADOW!!! 2

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