Training Log Archive: Ryan Perovich

In the 1 days ending Mar 21, 2009:

activity

time

miles

+ft

Biking

1:22:47

24.8

(18.0/h)

39.91

(28.9/h)

Running

31:40

4.1

(7:43)

6.6

(4:48)

Total

1:54:27

28.9

(3:58)

46.51

(2:28)

1:54

0:00

Biking 1:22:47 [3] 24.8 mi (18.0 mph)

On CT: avg 133w, avg hr = 129. Just a nice easy ride in prep for the brick today.

Running 31:40 [3] 4.1 mi (7:43 / mi)

First brick in a while. First 1/2 mile is always a little rough, trying to get the breathing under control, but it settled down just fine. Felt ok.