Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ryan Perovich

In the 1 days ending Mar 29, 2009:

activity

time

miles

+ft

Biking

1:00:00

18.0

(18.0/h)

28.97

(29.0/h)

Running

30:00

3.2

(9:22)

5.15

(5:50)

Total

1:30:00

21.2

(4:15)

34.12

(2:38)

1:30

0:00

» now

Sunday Mar 29, 2009 #

Biking 1:00:00 [3] 18.0 mi (18.0 mph)

30' at 150w, 30' at 165w. Easy ride on the CT.

Running hills 30:00 [4] 3.2 mi (9:22 / mi)

Hill brick after the CT. Repeats on the neighborhood hill. Felt good after the first repeat... I need to do more of these, maybe a killer hill brick repeat session...Birdy, you down?

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