Training Log Archive: Ryan PerovichIn the 1 days ending Apr 6, 2009:
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Monday Apr 6, 2009 #
Biking 2:01:24 [4] 37.3 mi (18.4 mph)
With Jeff: NP = 191w. Nice, hard ride from Jeff's house and 2x around MI. When Jeff drops the hammer, it's go time... wowzers. I really enjoyed this ride, and the weather was fantastic. Thanks Jeff!
Biking 1:01:46 [3] 18.3 mi (17.8 mph)
With Birdy, part of the 7 Hills Metric Century ride: left from Birdy's office, up Burke, then up to Avondale road. Right on Woodinville/Duvall road for a little bit, then back roads to loop back to Avondale. Climbed up on to Education Hill, some more back roads, then back down the valley and home. Nice ride! We pushed the pace in a few spots and got in some decent hills. Thanks Birdy! NP = 156w.
Biking hills 33:39 [4] 6.1 mi (10.9 mph)
Rest of the family wasn't home yet, so I threw in 30' of hill repeats. NP = 192w.