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Training Log Archive: Ryan Perovich

In the 1 days ending Apr 17, 2009:

activity

time

miles

+ft

Biking

1:14:30

24.2

(19.5/h)

38.95

(31.4/h)

Running

30:00

3.8

(7:54)

6.12

(4:54)

Total

1:44:30

28.0

(3:44)

45.06

(2:19)

1:44

0:00

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Friday Apr 17, 2009 #

Biking 54:30 [4] 20.2 mi (22.2 mph)

This was a good ride around Lake Sammamish. I pushed it in aero almost the entire time. I think it would've been faster except I caught virtually zero lights. A strong ride for me. NP = 198w, avg = 178w.

Biking hills 20:00 [4] 4.0 mi (12.0 mph)

Threw in a few hill repeats at the end.

Running 30:00 [3] 3.8 mi (7:54 / mi)
shoes: Asics DS Trainer 14

After the hill repeats, did a quick brick. Felt better than the last time I did this... 15' out, and 15' back.

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