Training Log Archive: Ryan Perovich

In the 1 days ending Apr 23, 2009:

activity

time

miles

+ft

Biking

1:00:00

20.0

(20.0/h)

32.19

(32.2/h)

Running

15:00

2.0

(7:30)

3.22

(4:40)

Total

1:15:00

22.0

(3:25)

35.41

(2:07)

1:15

0:00

Biking 1:00:00 [3] 20.0 mi (20.0 mph)

Started at 125w, increased 25w every 10', last 10' @ 250w; averaged 200w.

Running 15:00 [3] 2.0 mi (7:30 / mi)
shoes: Avia Avi-Lite II

Quick 2 mile brick after biking.